Gonzorobot & Miquel Parera presents:
Hyperlife_21
The Moon between the clouds, the breeze sea between branches.
Instructions to increase your concentration and relaxation by downgrading your Hyperlife:
Adapted version of the Ānāpānasati:
Step 0. Look at the images, listen to the sounds, simply, without judging them and without expecting anything.
Step 1. Breathe in and out through your nose, without forcing or holding air, count one. Inhale and exhale, count 2... So until you complete a cycle of 10.
Step 2. In this cycle, the count precedes the inhalation: count one, inhale and exhale, count two, inhale and exhale, etc...
Step 3. Put your attention on the breath, without counting.
Step 4. Locate the point in your body where the breath enters and leaves. Breathe paying attention to that particular point.
www.gonzorobot.com/hyperlife_21.html
1. Hyperlife_21-y2022m9d11h14m8s27 (00:09:37.97)
2. Hyperlife_21-y2022m9d11h19m49s20 (00:09:41.98)
3. Hyperlife_21-y2022m9d11h20m3s1 (00:10:53.02)
4. Hyperlife_21-y2022m9d18h18m19s40_Live (00:08:40.02)
Total Duration of 4 files: 00:38:52.98
#drone #electronic #ambient #meditation #concentration #relaxing
drone,electronic,ambient,meditation,concentration,relaxing
released September 23, 2022